EMPIRE STATE FITNESS
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women's kickfit
​and self defense classes

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​ Come get a workout that targets the whole body, teaches basic self-defense moves,  and also manages to be FUN!

The kids classes happen at the same time as the adult Kickfit classes, allowing the whole family to get in a workout at the same time. Finally, you can get a workout in without worrying about child care! Be sure to check out our kids classes. 

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Class Schedule
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empire state MMA

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  • Home
  • About
  • Classes
    • Brazilian Jiu Jitsu
    • Kick Boxing
    • Kick Fit & Self Defense
    • Kids Classes
  • Class Schedule
  • Pricing
  • Contact