Brazilian jiu jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
our affiliations
As of October 2024, we are an official affiliate of Inner Circle BJJ! Thank you to Professor Walt and the rest of the coaches and crew for helping us officially start our BJJ journey as @innercirclebjj_north! This affiliation doesn't change our identity. We remain Empire State Fitness, and we will continue to offer our kickboxing and kickfit classes. This partnership was created to help ensure we're offering premium BJJ in Oswego County at an affordable price.
our BJJ classes
We offer Brazilian Jiu Jitsu 101 Classes, and more advanced classes. No matter your level of skill or ability, there is a place for you here!
